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le octobre 24, 2019

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Europe’s Largest Green Façade Has Been Completed in Germany

Over 30,000 plants and 5 miles of hornbeam hedges cover the newly completed Kö-Bogen II commercial and office building by German architecture firm Ingenhoven Architects. Located in Düsseldorf, the verdant structure features Europe’s largest green façade. Photo via Dezeen Ingenhoven Architects is a practice known as one of the pioneers of sustainable architecture. Their Kö-Bogen II marks the completion of an extensive urban renewal project on the Gustaf-Gründgens-Platz in the Hofgarten district of Düsseldorf. It sits where there was once an elevated motorway. According to Ingenhoven Architects, the building “…represents a paradigm shift: from an urban perspective, it signals a departure from the automotive era and a turn towards people-oriented planning. And with Europe’s largest green façade, it offers an urban response to climate change.” Photo via Dezeen The five-story complex has the appearance of a large, green hill, with two angular sloping façades. The smal...

I’m CHOOSING NOT TO HAVE KIDS BECAUSE I CARE ABOUT THE ENVIRONMENT

COURTESY OF MARIANNA KEEN Many people believe it’s their duty to have children, but for me, the opposite is far more accurate. I feel it’s my responsibility not to have children, as part of a collective effort to respond to unsustainable population size. The world population is growing by approximately 83 million people every year, largely due to a high birth rate and falling death rate, and this is having a devastating impact on the planet. I often think about the environmental impact we have over our lifetimes, from the plastic we buy to the food and clothes we go through. I recognize that even with a concerted effort, we as individuals leave a significant carbon (and other greenhouse gases) footprint, contribute to crippling land use (over-cultivation, deforestation, urbanization, mining, etc.) and cause pollution. In my mind, having a child means multiplying my impact on the environment. And due to our increased life expectancy, we are consuming resources and producing waste...

7 ANTI-INFLAMMATORY FOODS TO EAT EVERY DAY FOR LONG-TERM HEALTH AND HAPPINESS

Inflammation refers to your body’s natural process of fending off things that could be harmful—injuries, infections, or toxins—in an attempt to heal itself. When something hurts our cells, we release chemicals that trigger a response from our immune system, which includes antibodies, proteins, and increased blood flow to the damaged area. In the case of acute inflammation (like a bruise or swelling from an injury), this doesn’t linger for longer than a few days. Chronic inflammation, on the other hand, is what happens when our body’s “fending off” response lasts and leaves us in a constant state of alert. It’s no secret that chronic inflammation can be detrimental to our health: it’s been linked to many major diseases such as cancer, heart disease, diabetes, depression, arthritis, and Alzheimer’s. The good news is that we can use food to combat chronic inflammation. Instead of focusing on all of the inflammatory foods that are quite obvious—...

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